However beetroot juice is solid and nutritious, it may not be reasonable for all. For example, beetroots have a high substance of oxalates. These mixtures can tie with calcium in the body and may ultimately prompt kidney stones (1). Abundance admission of beetroot can likewise cause the amassing of metal particles in the liver (2) However individuals can securely eat beets and savor squeeze most cases, it is vital to know the adverse consequences too. Here, we have featured the likely symptoms of beetroot juice
What Are The Side Effects Of Beetroot Juice?
Might Harm The Liver
Studies suppose that extreme intake of table beetroot may cause several disturbances not only in healthy patients but also in those dealing with metal-accumulating diseases (2). Excess intake of the veggie can cause the accumulation of metal ions in the liver (2).
May Cause Problems During Pregnancy
The nitrates in beets may cause a problem here. Pregnant women are more sensitive to the effects of nitrate. This can be attributed to the natural increase of methemoglobin levels in the blood during the later stage of pregnancy.
Excess nitrate can lead to methemoglobinemia (elevated levels of methemoglobin in the blood), causing symptoms like lack of energy, headache, dizziness, blue-gray coloration of skin around the eyes, mouth, lips, hands, and feet (10).
Though most epidemiological studies of pregnant women having elevated nitrate levels in their groundwater did not show any negative effects on their offspring, one study found an association between dietary nitrates and an increase in neural tube defects (10).
May Cause A Stomach Upset
Beetroot contains nitrates*. According to a publication by the U.S. Department of Health and Human Services, exposure to high levels of nitrates may lead to abdominal cramps (8).
The juice may also cause stomach problems in some people (9).
*Beetroot and certain other foods contain nitrates, which are converted to nitrites upon ingestion.
May Cause Colored Stools
Beetroot (and foods with red coloring) may cause stools to appear reddish (6).
There is some evidence that beetroot may also cause black and tarry stools due to the presence of altered blood (7).
Dark and tarry stools could also be a symptom of beeturia. You may want to visit your doctor and discuss your recent dietary choices and history of similar events (3).
May Cause Anaphylaxis
Though rare, beetroot may cause anaphylaxis, which is an acute allergic reaction to an allergen to which the body has become hypersensitive.
In a study, a young girl complained of urticaria (red rashes on the skin that itch intensely, sometimes leading to dangerous swelling) and asthma after ingesting boiled beetroot (5). The girl also experienced hives, throat tightness, and bronchospasm. She has advised a diet free of beetroot, and she had no symptoms again (5).
May Increase Kidney Stone Risk
According to Clinical Nutrition Research, beets are rich in oxalate and may contribute to stone formation (1). If you already have stones, your doctor might recommend you to stop or reduce beetroot/beetroot juice consumption.
There are four types of kidney stones, with calcium being the most common of all. The mineral can combine with other substances, especially oxalate, and form a stone.
Beetroot is high in oxalate and can directly contribute to kidney stones. It increases urinary oxalate excretion, which can lead to the development of calcium oxalate stones (1).
Might Cause Beeturia
Beeturia is characterized by the discoloration of urine following the intake of beets or foods colored with beetroots. Urine may range from pink to deep red, and this condition could be prevalent in about 14% of the population and have increased frequency in those with iron deficiency (3).
A study conducted on eight individuals showed that the intake of beetroot juice supplements could lead to beeturia in all but one individual (4).
For the majority, beeturia happens to be a harmless phenomenon that resolves on its own once the individual reduces the intake of beet/beet juice (3)
What amount Of Beetroot Juice Is Too Much?
There are restricted examination and no authority suggestion with respect to the protected dose of beetroot juice. Henceforth, it is ideal to talk with your PCP.
A Note On SuperBeets
SuperBeets is a famous wellbeing supplement that supposedly brings down pulse and further develops course. It is made of beetroots that are got dried out into gems.
There just is one learn about SuperBeets, and substantial proof on its viability to bring down pulse is deficient. The enhancement might bring down pulse levels, yet more examination is justified (11).
Most tributes from individuals express that the enhancement can bring down circulatory strain levels. Be that as it may, certain others detailed no advantages. Accurate data on SuperBeets is deficient.
Assuming you are helpless against the symptoms of beetroot squeeze, the enhancement could cause more damage than great. Subsequently, it is basic to talk about this with your PCP.
